Have you ever stopped to observe which of your everyday choices revitalize you and which ones actually tire you? Now that the spring sun is starting to shine brighter and warmer, many of us want to find more energy within ourselves to take better care of our own well-being. In everyday life, especially in various frequently recurring moments of...

At the beginning of the new year, it's a great moment to pause and think about what good things you could add to your own life. Is it more time for yourself or nurturing social relationships, more vigorous movement during the day or more often relaxing and calming down? Or perhaps you would like to start cooking yourself or...

"🔔🎶 I'm looking for silence of Christmas, a splendid silence.
The Christmas bell is ringing a new peace to my mind
..."🎼🎄

As a Christmas offer, electronic Gift Cards are now only for 60 e (65 min, day and evening times). You can place your order via WhatsApp, text message or email by 20.12.24. The gift card is valid for 12 months....

"Read more slowly, enjoy the information you get, enjoy the warmth and good things around you, enjoy the coffee." (David JP Phillips)

"Listen to the silence, it has a lot to say."

A colourful and nutritious fresh porridge will make you feel happy on summer mornings! For the porridge in the picture, I used 2 dl of buttermilk and 1 dl of oatmeal, blueberries, currants, mixed nuts, hemp seeds, coconut flakes, a little honey and a touch of cardamom. I let the porridge stay overnight in the fridge. In the morning, I...

1. Cherish your connections with other people
2. Give your full attention to the present moment
3. Learn new skills
4. Add invigorating movement into your life
5. Pass on the good, help and bring joy

Am I putting my well-being first? As summer is waiting round the corner, it's good to ask yourself how I'm doing. Do I need to stop and gather my resources right now, or would it be just a suitable time to add something good to my life - for example, outdoor activities and colorful food - to form new healthy...

Mindful eating means focusing on the meal and eating, i.e. simply calming down when eating so that you can be aware of every bite and sip. This way you have time to notice how the feeling of satiety forms and enjoy the food with all your senses. When you are consciously present while eating, you might be surprised...

Our lives are full of different stages of transition. We shift between work and personal time during the week, start and finish vacations, seek jobs or retire, move houses or there will be other major changes in life. Sometimes it might feel as if "the soul can't keep up with the pace". In a situation like this, it's good...

Now that nature is bursting into flower and life, it's a good moment to pause to observe your own well-being as well. You could start this by checking the quality of your current diet. The Spring Checkup includes charting the quality of your diet, personal feedback and practical tips tailored to you via email for €70. Welcome to participate...

Do you sometimes - or often - feel tired, even if you think you've slept enough? The reason for this may be that you have not recovered in some important areas of your life. There are many different types of recovery, and physical recovery is just one of them. To feel refreshed, energetic, productive, capable of learning and creative, we...