Who wouldn't want to wake up every morning feeling refreshed and rested, bursting with enthusiasm and ready to tackle to a new day? Quite a lot of people may still have a long way to go, as the amount of sleep is almost constantly falling short when the real need or sleep rhythm is out of sync with the rhythm of the surrounding world....

You must have noticed a change in you after listening to an impressive piece of music, immersing yourself in art or a good book, laughing with a friend, or taking a leisurely stroll in the forest? A good life often includes opportunities to maintain a pleasant state of mind. That's why it's important to stop occasionally, to look at...

Now that nature has pampered us with its invigorating autumn colors, we could take note of with what kind of colors we could pamper ourselves with during our meals. Adding vegetables, berries and fruits to the diet clearly improves its quality; we get more protective nutrients necessary for health as well as flavonoids and dietary fiber that...