You must have noticed a change in you after listening to an impressive piece of music, immersing yourself in art or a good book, laughing with a friend, or taking a leisurely stroll in the forest? A good life often includes opportunities to maintain a pleasant state of mind. That's why it's important to stop occasionally, to look at...

Now that nature has pampered us with its invigorating autumn colors, we could take note of with what kind of colors we could pamper ourselves with during our meals. Adding vegetables, berries and fruits to the diet clearly improves its quality; we get more protective nutrients necessary for health as well as flavonoids and dietary fiber that...